Daily Habits That Are Secretly Hurting Your Joints
Most people assume joint problems only come with age, sports injuries, or arthritis. In reality, many joint issues start much earlier—thanks to everyday habits we barely notice. Over time, these small stresses add up, leading to pain, stiffness, and reduced mobility. At the Best Ortho Hospital In Namakkal , orthopedic specialists often see patients surprised to learn that their daily routine—not a major injury—is the root cause of their joint discomfort. Let’s uncover some common habits that may be silently harming your joints and what you can do instead. 1. Sitting for Long Hours Without Movement Whether you’re working at a desk, driving, or scrolling on your phone, prolonged sitting places continuous stress on your hips, knees, and lower back. When joints remain inactive for long periods, they lose lubrication, leading to stiffness and pain. What helps: Stand up and stretch every 30–45 minutes Walk briefly to keep joints flexible Maintain proper sitting posture with...